What is
Functional Nutrition Meal Planning?

Tricia Sterland: Integrative Health Coach
Individual Services
Functional Nutrition Meal Planning
As a trained integrative health coach, I focus on the whole person. You’re more than just a number on a scale. Data is important, but so is how you feel. We’ll work together to identify your unique goals and challenges, and use scientific evidence to create a holistic intervention plan. Changing lifelong habits may not always be easy, but I’ll help you find the fight inside yourself. Optimal health and performance is not a pipedream – it’s possible!
My functional nutrition services include:
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Customized meal plans
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Special populations
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Sport-specific
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Weight management
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Food allergies
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Nutrition assessments and consultations
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Refined goal-setting
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Pantry & kitchen overhauls
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Grocery shopping tagalongs
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Supplement guidance
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Video consultations

Functional Fitness Programming
My functional fitness services include:
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Customized exercise plans
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Refined goal-setting
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Rest & recovery overhaul
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Training evaluations
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Technology for optimal training
