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Tricia Sterland

Fueling your body with the right food helps you crush the day.
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My functional approach to fitness and nutrition shows you how.
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Eat real food.
Move better.
Shift your habits.
Reach your goals.
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Find the fight inside you.

Integrative health coaching means addressing the whole person and all of their needs: from meal planning to pantry overhauls, fitness and lifestyle guidance. Let’s upgrade your health.

The professional sports performance, corporate wellness and health technology sectors are evolving at a rapid pace. My 20+ years of industry consulting experience in sales and operations helps organizations up their game.

You can’t out-supplement a poor diet and there’s no such thing as a magic pill.

But sometimes, even the best bodies need extra support. Make sure it’s the right kind.

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