Follow Tricia Sterland :

Copyright © 2018. By MakeYourWeb

Fueling your body with the right food helps you crush the day.
My functional approach to fitness and nutrition shows you how.
Eat real food.
Move better.
Shift your habits.
Reach your goals.
Find the fight inside you.

Integrative health coaching means addressing the whole person and all of their needs: from meal planning to pantry overhauls, fitness and lifestyle guidance. Let’s upgrade your health.

Tricia Sterland

The professional sports performance, corporate wellness and health technology sectors are evolving at a rapid pace. My 20+ years of industry consulting experience in sales and operations helps organizations up their game.

You can’t out-supplement a poor diet and there’s no such thing as a magic pill.

But sometimes, even the best bodies need extra support. Make sure it’s the right kind.